Weigh In record (no journal entry) for 27 October 2016
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1730 kcal
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Fat: 112.59g | Prot: 66.81g | Carb: 112.78g.
Breakfast: Paul Croissant. Lunch: Fromage Blanc, Oeuf à la Coque, Carrefour Discount Lardons, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Auchan Chocolat Liégeois, Auchan Fromage de Chèvre, Pain Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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2610 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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