Weigh In record (no journal entry) for 21 October 2016
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172.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1032 kcal
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Fat: 50.25g | Prot: 58.77g | Carb: 85.10g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . more...
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2829 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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