Weigh In record (no journal entry) for 18 October 2016
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1881 kcal
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Fat: 65.94g | Prot: 56.98g | Carb: 233.83g.
Breakfast: Beurre Fouetté (Salé), Carrefour Pain Complet. Lunch: Vinaigrette, Poires, Danone Yaourt Recette Crémeuse, Camembert, Carrefour Pain Complet, Salade Verte. Dinner: Auchan Crème Caramel, McCain Frites Surgelées, Riz Blanc (à Longs Grains , Cuit), Marque Repère Calamars à la Romaine. more...
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2656 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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