Annerien Whyburd's Journal, 14 October 2016

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Had a busy day yesterday, went to bed past my bedtime and this morning I woke up lazy. Did not gym as hard as I could and should, but I guess half a gym session is better than no gym session. Good luck for the weekend, guys. It's always the hardest part of any eating plan/diet.

207.0 lb Lost so far: 2.4 lb. Still to go: 65.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2016:

717 kcal

Fat: 48.25g | Prot: 56.20g | Carb: 13.35g. Breakfast: SPAR Cheese Griller with Chilli, SPAR Cheese Griller with Chilli. Dinner: Woolworths Crumbed Chicken Schnitzel. more...

2425 kcal

Activities & Exercise: Weights - 17 minutes, Walking - 7 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week

5 Supporters Support

Comments

I hate sounding like I have super powers but I eat junk and enjoy my weekends and still stay on track. Perhaps try the methods I follow and it will give you the same flexibility to also enjoy weekends without going off the rails in your results :)

14 Oct 16 by member: Big Boy Optimus

And it's because of your super powers that I've asked for your advice. Starting with 16:8 IF on Monday. Thanks again and enjoy the weekend with all it's party favours

14 Oct 16 by member: Annerien Whyburd

With 16:8 an important aspect of it is what you eat in your 8 hour feeding window. Too much carbs and excess calories can negate any benefits of it so try keeping the food clean and wholesome during the week and indulge on weekends :)

14 Oct 16 by member: Big Boy Optimus


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