Weigh In record (no journal entry) for 12 October 2016
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151.2 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1190 kcal
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Fat: 34.88g | Prot: 109.80g | Carb: 107.15g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Воде. Lunch: Овощная Запеканка, Куриное Филе. Dinner: Салат из Помидоров и Огурцов, Треска Отварная. Snacks/Other: Сырники Диетические, Домик в деревне Кефир 1%, Яйцо, Дикси Слива. more...
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2912 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.1 lb a week
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