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Jbailleu
Journal
14 Nov 11
Jbailleu's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
234.5 lb
Lost so far:
5.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
879 kcal
Fat: 41.62g | Prot: 101.49g | Carb: 20.54g.
Breakfast:
Havarti Cheese, Hard-Boiled Egg (medium).
Lunch:
Baby Carrots, Red Bell Pepper, Asparagus.
Dinner:
Romaine Hearts, Havarti Cheese, White Turkey (Deli Cut Rotisserie).
Snacks/Other:
Broccoli.
more...
2718 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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