Weigh In record (no journal entry) for 05 October 2016
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1120 kcal
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Fat: 33.77g | Prot: 79.66g | Carb: 124.26g.
Breakfast: Изюм, Кофе с Молоком, Овсяная Каша на Воде, Хохланд Творожный Сыр с Зеленью, Хлебец. Lunch: Постный Борщ. Dinner: Запеченная или Жаренная Рыба, Печеные Овощи. Snacks/Other: Лакомо Детский Творожок, Дикси Слива, Домик в деревне Кефир 1%, Мёд, Яйцо. more...
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2380 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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