Weigh In record (no journal entry) for 29 September 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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607 kcal
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Fat: 28.19g | Prot: 42.17g | Carb: 46.33g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), Hormel Turkey Spam, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Yellow Summer Squash, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Moon Pie Mini Moon Pie Banana Flavor, Grapes (American Type, Slip Skin). more...
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3899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 15 minutes. more...
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steady weight
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