Weigh In record (no journal entry) for 23 September 2016
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148.2 lb
Lost so far: 65.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1596 kcal
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Fat: 120.50g | Prot: 50.84g | Carb: 76.09g.
Breakfast: Itambé Requeijão Cremoso, Piracanjuba Creme de Leite, Menina Coco Ralado. Lunch: Azeite de Oliva Extra-Virgem, Farinha de Amendoas, Sadia Bacon em Cubos, Ovo, Banana Prata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Docile Marshmallow. more...
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losing 6.2 lb a week
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