Weigh In record (no journal entry) for 21 September 2016
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150.1 lb
Lost so far: 63.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1343 kcal
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Fat: 106.55g | Prot: 71.54g | Carb: 13.63g.
Breakfast: Sococo Leite de Coco, Sococo Coco Ralado, Piracanjuba Creme de Leite, Ovo, Itambé Requeijão Cremoso, Sadia Mussarela, Ovo, Sadia Mussarela. more...
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losing 0.9 lb a week
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