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miro69
Journal
20 Sep 16
miro69's Journal, 20 September 2016
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Weigh In record (no journal entry) for 20 September 2016
166.0 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1896 kcal
Fat: 49.29g | Prot: 71.64g | Carb: 277.42g.
Breakfast:
Silver Spoon Caster Sugar, Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry.
Lunch:
Marks & Spencer Teriyaki Chicken Bites, Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Fish Sushi Selection (Pack).
Snacks/Other:
Marks & Spencer Cloudy Lemonade.
more...
1973 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.7 lb a week
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