Weigh In record (no journal entry) for 16 September 2016
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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773 kcal
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Fat: 51.59g | Prot: 40.14g | Carb: 37.22g.
Breakfast: Café. Lunch: Peito de Frango (Pele Não Consumida), Piracanjuba Creme de Leite, Wafers de Chocolate, Pepino (Descascado), Tomates, Tang Suco de Morango, Kefir de Leite, Bacon, Ovo, Geração Saúde Farinha de Amendoim, Abacate, Repolho Verde Cozido. Dinner: Canela, Bauducco Wafer Sabor Morango, Kefir de Leite, Piracanjuba Creme de Leite, Café, Bacon, Ovo Mexido. more...
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1824 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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