Weigh In record (no journal entry) for 14 September 2016
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151.0 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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3007 kcal
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Fat: 190.40g | Prot: 119.61g | Carb: 217.37g.
Breakfast: Farinha de Amendoas, Cacau em Pó (Não Adocicado), Frimesa Nata, Piracanjuba Creme de Leite, Ovo, Manteiga (com Sal). Lunch: Frango Assado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Brigadeiro. more...
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gaining 1.8 lb a week
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