Weigh In record (no journal entry) for 13 September 2016
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1290 kcal
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Fat: 92.48g | Prot: 84.77g | Carb: 34.88g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Toscana, Santa Helena Pasta Integral de Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Pão Low Carb, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 6.2 lb a week
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