Weigh In record (no journal entry) for 13 September 2016
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1243 kcal
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Fat: 38.79g | Prot: 64.10g | Carb: 162.00g.
Breakfast: Banana Nanica, Piracanjuba Leite Integral, Elba Queijo Minas, Sadia Peito de Peru Defumado, Canto de Minas Queijo tipo Cottage, Pão Integral. Lunch: Sol Gelatina Zero, Dolce Gusto Nestea Lemon, Arroz Branco (Curto, Cozido), Sukiyaki. Dinner: Mexerica, Itambé Iogurte Fit Zero, Brasil Frutt Castanha de Caju Torrada e Salgada, Coca-Cola Coca-Cola Zero (Lata), Muffato Pão de Queijo, Spoleto Torrada Temperada, Sopa de Legumes com Carne. Snacks/Other: Itambé Doce de Leite Tradicional, Queijo Minas, Mãe Terra Tribos Chili, Mamão Formosa, Café Expresso, Ajinomoto Adoçante MID. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Tombo de bike + licença médica + ausência de exercícios = 500g a mais! :(
13 Sep 16 by member: Tania Andrade DF
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