Weigh In record (no journal entry) for 08 September 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1262 kcal
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Fat: 29.60g | Prot: 35.47g | Carb: 214.59g.
Breakfast: Sierra Mist Sierra Mist Natural (12 oz), Sugar Cookies (Includes Vanilla), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Green Cabbage, Dynasty Panko Bread Crumbs. Dinner: Sugar, Green Cabbage, Crystal Light Lemonade Drink Mix, Prego Traditional Spaghetti Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Plain Matzo. Snacks/Other: Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon. more...
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gaining 0.6 lb a week
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