Weigh In record (no journal entry) for 31 August 2016
|
176.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1439 kcal
|
Fat: 47.70g | Prot: 75.12g | Carb: 158.06g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee, Orange Juice. Lunch: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Dinner: Peanut Butter Sandwich. Snacks/Other: Milk (Nonfat), Frigo Light Mozzarella Cheese Stick, Talenti Sea Salt Caramel Gelato, Merlot Wine. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|