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yesterday was a high carb for breakfast experiment. I am attempting to put an end to my compulsory eating when I first get home... I had for the past several years eaten peanuts when I get home... come to find out that's a poor choice... apple or grapefruit might be better but much less satisfaction.
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1358 kcal
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Fat: 38.17g | Prot: 103.50g | Carb: 156.31g.
Breakfast: Grapefruit (Pink and Red and White), Trader Joe's Wasabi Peas. Lunch: House of Tsang Pure Sesame Seed Oil, Lipton Black Tea Bags, Granulated Sugar, Green Cabbage, Onions, Yellow Sweet Peppers, Yellow Sweet Corn, Black Beans (Canned). Dinner: Mission Flour Tortillas (Fajita Size), Spinach, Crystal Light Lemonade Drink Mix, Olive Oil, ShopRite Canned White Beans, 365 Sundried Tomatoes, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2582 kcal
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Activities & Exercise:
Driving - 2 hours and 36 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 3.5 lb a week
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