Weigh In record (no journal entry) for 16 August 2016
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1540 kcal
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Fat: 49.24g | Prot: 83.77g | Carb: 209.49g.
Breakfast: Bananas, Coffee, Market Pantry Mexican-Style Shredded Cheese, Black Beans (Canned), Spanish Rice. Lunch: Spanish Rice, Granulated Sugar, House of Tsang Pure Sesame Seed Oil, Sun Luck Toasted Sesame Seeds, Green Cabbage, Tomatoes, Black Beans (Canned), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lipton Black Tea Bags. Dinner: Olive Oil, Crystal Light Lemonade Drink Mix, Onions, Yellow Sweet Peppers, Black Beans (Canned), Yellow Sweet Corn, Hellmann's Real Mayonnaise, Butterball Golden Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size). more...
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2648 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.6 lb a week
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