|
Voltando ao foco hoje
|
150.4 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
1089 kcal
|
Fat: 67.47g | Prot: 79.62g | Carb: 43.56g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Kiwi, Café, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Linguiça Calabresa, Sadia Frango a Passarinho. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Ovo Mexido. more...
|
|
10333 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Hiking - 23 hours and 30 minutes, Sleeping - 2 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizfreiri's weight history
|