Weigh In record (no journal entry) for 08 August 2016
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1562 kcal
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Fat: 38.22g | Prot: 78.91g | Carb: 228.15g.
Breakfast: Hard-Boiled Egg, Coffee, Frigo Light Mozzarella Cheese Stick. Lunch: Olive Oil, Vinegar, Granulated Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Dry White Beans (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Miller's Parmesan Cheese, Unger's Cheese Tortellini, Onions, Whole Milk, Spinach, Unger's Cheese Tortellini. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit (Pink and Red and White). more...
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2712 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.9 lb a week
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