Weigh In record (no journal entry) for 06 August 2016
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149.5 lb
Lost so far: 64.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2375 kcal
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Fat: 178.23g | Prot: 141.74g | Carb: 52.08g.
Breakfast: Canela, Manteiga (com Sal), Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Ovo, Sococo Coco Ralado, Frimesa Nata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Frango Assado, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Banha de Porco, Cenouras Cozidas, Vagem Cozida, Tomates. more...
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gaining 0.7 lb a week
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