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steady
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1775 kcal
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Fat: 87.32g | Prot: 63.67g | Carb: 200.07g.
Breakfast: Aurora Products Wasabi Green Peas, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Eggplant with Cheese and Tomato Sauce, Soft Serve Ice Cream, Orange Juice, Cucumber Salad with Vinegar, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Corn On The Cob with Butter. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Driving - 3 hours and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.8 lb a week
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