Weigh In record (no journal entry) for 23 December 2011
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2967 kcal
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Fat: 56.79g | Prot: 83.11g | Carb: 341.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: curry, White Rice, soup. Dinner: Lightlife, bread. Snacks/Other: Lager. more...
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2974 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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