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Shabbas was a weight gainer...
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224.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1443 kcal
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Fat: 64.56g | Prot: 53.82g | Carb: 180.64g.
Breakfast: Hard-Boiled Egg, Lipton Black Tea Bags, Coffee, Chocolate Chip Cookie. Lunch: Lime, Red Sweet Pepper, Cream Style Yellow Corn (Canned), Goya Black Beans. Dinner: Dill Cucumber Pickles, Caesar Salad with Romaine, Couscous (Cooked). Snacks/Other: Red Sweet Pepper, Sabra Classic Hummus, Peanuts in Shell (Shell Not Eaten), Apples. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 0.9 lb a week
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