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four days into my diet AND RESULTS
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four days into the diet AND RESULTS!
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1512 kcal
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Fat: 46.08g | Prot: 59.68g | Carb: 227.42g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Lipton Black Tea Bags. Lunch: Sesame Oil, Chicken Nuggets, Granulated Sugar, Soy Sauce, Chicken Wing with Hot Pepper Sauce, Cabbage. Dinner: Cooked Beets (from Fresh), Sour Cream, Goya Garbanzo Beans, Macaroni. Snacks/Other: Grapefruit Juice Drink with Vitamin C Added. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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