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I fasted Sunday and kept my calorie count bowl today to around 1800.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1413 kcal
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Fat: 44.76g | Prot: 48.80g | Carb: 212.45g.
Breakfast: Grapefruit (Pink and Red), Lipton Black Tea Bags, Coffee (Brewed From Grounds). Lunch: Lipton Black Tea Bags, Herr's Original Popcorn. Dinner: Onions, Cooked Tomatoes (from Fresh), Brown Rice (Medium-Grain, Cooked), Cooked String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grapefruit (Pink and Red). more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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