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htyas
Journal
18 Jul 16
htyas's Journal, 18 July 2016
htyas's Profile
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Weigh In record (no journal entry) for 18 July 2016
230.2 lb
Lost so far:
16.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1240 kcal
Fat: 44.25g | Prot: 49.00g | Carb: 214.00g.
Breakfast:
Mrs. Butterworth's Sugar Free Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Krusteaz Buttermilk Complete Pancake Mix.
Dinner:
Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Turkey Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Buttermilk Pancake.
Snacks/Other:
Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Whole Fruit Frozen Organic Juice.
more...
2708 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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