Weigh In record (no journal entry) for 16 July 2016
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147.3 lb
Lost so far: 66.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2698 kcal
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Fat: 179.79g | Prot: 169.48g | Carb: 102.15g.
Breakfast: Couve-de-Folhas, Hortelã, Gengibre, Limão. Lunch: Salgadinho de Festa, Seara Apresuntado, Sadia Mussarela, Coqueiro Patê de Atum Azeitonas Verdes, Abobrinha Cozida, Repolho, Azeitonas Verdes, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Tomates, Alface. Dinner: Piracanjuba Creme de Leite, Abacate. Snacks/Other: Sadia Apresuntado, Kibon Sorvete de Chocolate. more...
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losing 10.8 lb a week
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