Weigh In record (no journal entry) for 15 July 2016
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148.8 lb
Lost so far: 65.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1643 kcal
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Fat: 140.89g | Prot: 51.18g | Carb: 47.84g.
Breakfast: Cacau em Pó (Não Adocicado), Couve-de-Folhas, Sococo Coco Ralado, Manteiga (com Sal), Canela, Copra Óleo de Coco Extra Virgem, Ovo, Café Brasileiro Café. Lunch: Rúcula, Coqueiro Patê de Atum Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sadia Apresuntado, Nestlé Creme de Leite, Abacate. more...
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losing 9.3 lb a week
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