Weigh In record (no journal entry) for 14 July 2016
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150.1 lb
Lost so far: 63.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1587 kcal
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Fat: 113.34g | Prot: 94.43g | Carb: 47.72g.
Breakfast: Café Brasileiro Café, Copra Óleo de Coco Extra Virgem. Lunch: Couve Manteiga Crua, Rúcula, Vagem Cozida, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Alface, Tomates. Dinner: Nestlé Creme de Leite, Abacate. Snacks/Other: Hortelã, Couve Manteiga Crua, Gengibre, Limão, MID Suco Mid. more...
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losing 9.3 lb a week
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