Weigh In record (no journal entry) for 13 July 2016
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151.5 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1509 kcal
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Fat: 108.97g | Prot: 86.39g | Carb: 42.88g.
Breakfast: Tirolez Queijo Prato, Ovo, Canela, Tirolez Requeijão Cremoso, Café Brasileiro Café, Copra Óleo de Coco Extra Virgem. Lunch: Sobrecoxa de Frango. Snacks/Other: Brigadeiro, Kibon Sorvete de Chocolate, Gengibre, Limão, Couve Manteiga Crua, Hortelã, Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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losing 0.6 lb a week
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