Weigh In record (no journal entry) for 08 July 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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614 kcal
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Fat: 47.93g | Prot: 37.99g | Carb: 7.33g.
Breakfast: Catupiry Requeijão Cremoso, Ovo, Scala Queijo Prato, Terra Viva Nata, Café. Lunch: Músculo Bovino. Snacks/Other: Coco Seco, Ovo. more...
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losing 3.9 lb a week
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Elisabete Branco's weight history
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