Weigh In record (no journal entry) for 04 July 2016
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1888 kcal
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Fat: 142.42g | Prot: 101.93g | Carb: 52.18g.
Breakfast: Rúcula, Alface de Folha Verde, Ovo, Piracanjuba Creme de Leite, Manteiga (com Sal), Sococo Coco Ralado, Canela. Lunch: Bife de Carne de Vaca. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Sadia Apresuntado, Sadia Mussarela. more...
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gaining 4.1 lb a week
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