Weigh In record (no journal entry) for 04 July 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1330 kcal
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Fat: 103.05g | Prot: 60.99g | Carb: 34.56g.
Lunch: Lac Lélo Nata, Café, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Mamão Papaia, Scala Queijo Prato, Danone Requeijão Cremoso, Ovo. more...
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gaining 0.4 lb a week
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Elisabete Branco's weight history
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