Weigh In record (no journal entry) for 29 June 2016
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1271 kcal
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Fat: 25.03g | Prot: 44.84g | Carb: 202.30g.
Breakfast: Linea Adoçante, Banana Prata, Uvas, Mamão Formosa, Gengibre, Suco de Limão, Sococo Água de Coco, Quaker Aveia em Flocos Finos. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Jasmine Gergelim Branco Natural, Berinjela Cozida, Feijão Carioca Cozido, Arroz Integral Cozido, Gelatina Zero, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Geléia (Todos os Sabores), Nestlé Iogurte Grego, Vinho Tinto de Mesa, Manteiga (com Sal), Pão Francês, Sopa de Feijão. Snacks/Other: Pinhão Cozido, Mamão Formosa, Sentir Bem Biscoito Banana com Canela Integral, Café Expresso, Ajinomoto Adoçante MID. more...
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2044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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