Weigh In record (no journal entry) for 27 June 2016
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1846 kcal
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Fat: 53.46g | Prot: 58.52g | Carb: 204.05g.
Breakfast: Linea Adoçante, Ponkan, Dolce Gusto Café Au Lait, Elba Queijo Minas, Fleischmann Pão Australiano. Lunch: Salada de Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Carne de Sol, Camil Feijão Carioca Cozido, Arroz Integral Cozido, GELATINA ZERO. Dinner: Vinho Tinto de Mesa, Torta de Nozes Pecãs, La Violetera Patê de Azeitona Preta, Babaganuche, Homus, Subway Pão Italiano. Snacks/Other: Banana-Maçã. more...
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1974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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