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paupey
Journal
24 Jun 16
paupey's Journal, 24 June 2016
paupey's Profile
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Weigh In record (no journal entry) for 24 June 2016
173.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1132 kcal
Fat: 36.08g | Prot: 57.83g | Carb: 134.68g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Banana strawberry peach smoothie.
more...
2925 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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