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sara1111
Journal
13 Jun 16
sara1111's Journal, 13 June 2016
sara1111's Profile
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Weigh In record (no journal entry) for 13 June 2016
162.2 lb
Lost so far:
19.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1440 kcal
Fat: 124.50g | Prot: 73.23g | Carb: 12.10g.
Breakfast:
Tillamook Medium Cheddar Cheese Sliced, Boiled Egg, Ground Lamb, Butter.
Lunch:
Peanuts.
Dinner:
Heavy Cream, Chicken Breast.
more...
1989 kcal
Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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