Weigh In record (no journal entry) for 10 June 2016
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144.6 lb
Lost so far: 69.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1304 kcal
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Fat: 95.32g | Prot: 92.87g | Carb: 18.09g.
Breakfast: Abacate. Lunch: Manteiga (com Sal), Nestlé Requeijão Cremoso, Ovo. Dinner: Carne de Vaca Assada. Snacks/Other: Hortelã, Limão, Couve Manteiga Crua, Gengibre. more...
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losing 1.4 lb a week
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