Weigh In record (no journal entry) for 30 May 2016
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2097 kcal
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Fat: 66.94g | Prot: 84.32g | Carb: 271.06g.
Breakfast: Linea Adoçante, Dolce Gusto Cappuccino, Mel, Quaker Aveia em Flocos Finos, Bananas. Lunch: Vinho Sauvignon Blanc, Creme de Milho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vaca Atolada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Habib's Suco de Laranja com Acerola, Pizza de Queijo (36 cm), Pizza de Queijo de 36 cm (Massa Fina), Pizza de Massa Fina com Carne, Pizza de Queijo de Massa Fina com Vegetais, Pizza de Queijo de Massa Fina. Snacks/Other: Banana. more...
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1933 kcal
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Activities & Exercise:
Singing - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, Cooking - 2 hours, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 1.3 lb a week
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