Weigh In record (no journal entry) for 29 May 2016
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147.3 lb
Lost so far: 66.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2214 kcal
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Fat: 192.45g | Prot: 97.60g | Carb: 39.28g.
Breakfast: Ovo, Cacau em Pó (Não Adocicado), Manteiga (com Sal), Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café, Italac Creme de Leite, Canela. Lunch: Carne de Panela, Salada Verde Mista, Tomates. more...
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gaining 1.0 lb a week
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