Weigh In record (no journal entry) for 16 May 2016
|
133.6 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2016:
|
1380 kcal
|
Fat: 32.38g | Prot: 54.16g | Carb: 176.08g.
Breakfast: Caqui, Sadia Peito de Peru Defumado, Canto de Minas Queijo tipo Cottage, Pão Integral, Ajinomoto Adoçante MID, Café (Infusão), Gengibre, Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese, Peixe no Forno ou Grelhado, Ervilhas Cozidas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Casa do Biscoito Biscoito Pimentinha, Extra Queijo Minas Frescal, Predilecta Goiabada, Sadia Pizza de Calabresa, Pizza Marguerita, Vinho Tinto de Mesa. Snacks/Other: Melancia, Sococo Água de Coco. more...
|
|
2431 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Water Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania Andrade DF's weight history
|