Weigh In record (no journal entry) for 08 May 2016
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144.2 lb
Lost so far: 69.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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884 kcal
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Fat: 40.06g | Prot: 78.19g | Carb: 46.76g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 2.4 lb a week
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