Weigh In record (no journal entry) for 26 April 2016
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149.5 lb
Lost so far: 64.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1461 kcal
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Fat: 108.46g | Prot: 84.56g | Carb: 39.71g.
Breakfast: Abacate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Sadia Mussarela, Seara Apresuntado, Kefir de Leite, Abobrinha, Cenouras Cozidas. Snacks/Other: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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steady weight
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