Weigh In record (no journal entry) for 22 April 2016
|
199.1 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
2640 kcal
|
Fat: 116.33g | Prot: 136.69g | Carb: 272.34g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Sam's Choice Chocolate Chip Cookies, Hummus, Grilled Chicken, Caesar Salad with Romaine. Dinner: Cheese Pizza, Benton's Oatmeal Raisin Cookie, Sam's Choice Chocolate Chip Cookies, Grilled Chicken, Tomatoes, Hummus. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yonomas84's weight history
|