Weigh In record (no journal entry) for 16 April 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2597 kcal
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Fat: 75.66g | Prot: 177.81g | Carb: 308.58g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries, Ricotta Cheese (Part Skim Milk), Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Grouper (Fish) (Mixed Species), Pictsweet Deluxe Baby Broccoli Florets, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Whiskey Pecan Praline, Mcconnell's Dark Chocolate Chips and Nibs, Cherry Pie. more...
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gaining 7.0 lb a week
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E811's weight history
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