Weigh In record (no journal entry) for 13 April 2016
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149.5 lb
Lost so far: 64.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1867 kcal
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Fat: 139.86g | Prot: 83.99g | Carb: 80.57g.
Breakfast: Gengibre. Lunch: Itambé Manteiga Extra com Sal, Tomates, Ovo, Limão, Hortelã, Couve Manteiga Crua, Canela, Sococo Coco Ralado, Poços de Caldas Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Ovo, Kefir de Leite, Abacates. Dinner: Svili Bombom de Chocolate. more...
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losing 3.1 lb a week
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