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Up a little this week, but not overly concerned. Ate well and exercised. Started a new weight training schedule that's a little more intense so expected to see the scales up a bit. Should be able to see a little progress by the end of the month.
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2806 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 1.1 lb a week
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