Weigh In record (no journal entry) for 12 April 2016
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149.9 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1385 kcal
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Fat: 91.41g | Prot: 119.33g | Carb: 13.36g.
Lunch: Copra Óleo de Coco Extra Virgem, Ovo, Poços de Caldas Requeijão Cremoso. Dinner: Frango Assado. Snacks/Other: Kefir de Leite. more...
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gaining 2.3 lb a week
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Pat....'s weight history
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